07-11-2019

4202

By: Michael Hulcher

2k row @ negative splits, ending at 2k goal pace (i.e. 1:55, 1:50, 1:45, 1:40) 

Dislocates + pull-aparts (3x + 10-20x) 

4x(30/30) push press + holds @ 2x15-25# DB

-2 mins rest- 

2 blocks 

Then:

10 min AMRAP 

20 cal assault bike 

 

10x box jumps 30/24”

'Cool

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