07-10-2019
Power Endurance
By: Kenzie Swift
Power Endurance
By: Kenzie Swift
Power Endurance on Wednesdays is more of an active recovery day, especially after a hypertophy day on Monday and yesterday being power. Looks easy, but don't let that fool you..
Warm up:
10 min cardio on concept machine
then:
2x10 banded dislocates
2x10
Not a Member?Create an Account