07-10-2019

Strength / Power Endurance

4202

By: Michael Hulcher

600m @ moderate pace 

Dislocates + pull-aparts (3x + 10-20x) 

4x(4-1) pull ups 

Then:

Barbell complex 

6x RDL 6x bent over row 6x hang power clean 6x front squat 6x push press 

3-4 rounds, increasing weight, starting with the empty barbell 

Then:

Back squat @

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