07-09-2019

Power Endurance

4202

By: Michael Hulcher

This will leave a mark...

600m run @ moderate pace 

Speed ladder work 

Banded partner sprints 2-3 rounds each 

Then:

Rebound box jump series 

10-16-20-24-30” boxes 

3-4 rounds 

Workout:

5x2:00 assault bike @ 9 cal / minute OVER 10 min max cal goal (i.e. goal = 210, do

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