07-08-2019

strength

55137

By: Kenzie Swift

The hypertrophy peaks this week. Maintain good form, go until you are one away from failure. Next week we deload.

 

Warm up:

600 m run

then:

3x10 dislocates with band

3x10 banded pull aparts

3x5 OH squat

then:

1-5-1 push up ladder

*1 pull up inbetween 

 

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