Power

9

By: Matthew Owen

Workout: Warm Up with 10 minute Assault Bike Foam Roller + 3x10 Air Squat + 3x10 Shoulder Dislocate + 3x10 Good Morning + 3x10 OHS @ PVC + 3x10 Push-Up + 3x10 Push Press @ 2x15-20# + 3x10 RDL @ 45# Then Build Up to Heavy: Superman Pull Deadlift with Pause + Low Hang Snatch Rest Some Between Sets Then Build Up

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