06-12-2019

Power Endurance

4202

By: Michael Hulcher

Pay close attention to the 30/30 intervals at the bottom. The volume increases today. Good luck...

2k row @ moderate pace  

Then:

Box jump series (off of one, immediate rebound onto another) @ 10”/16/20/24/30

Barbell complex 

6x RDL 6x bent over row 6x hang

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