06-11-2019

Power

4202

By: Michael Hulcher

I'm going to be sad to see this phase go. Yesterday we had about 7 100m row PRs in here. Smash the bike today... 

600m run @ moderate pace 

Speed ladder agility drills 

Then:

15m banded partner sprints (high knees) 

3-4 rounds

Then:

15/9 cal assault bike

THERE IS NO FREE LUNCH!
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