Strength

6213

By: Nathan Tieppo

5 Min Row/Ski/BikeMobilityRack Squat + SOTS Press x 5/5/5Plank Pull x 10Band Fly x20Ab Roll Out x 5x2Bench Press / OH Strict Press 5 x 5 @70-75%Band Pull Through 3 x 15Snatch Grip Deadlift x 10Pull Up x 5KB Bulgarian Split Squat x 6DB 1/2 Kneeling Press / Floor Press x 8x3Heavy KB Swing x 20Ski x 30

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