Strength, Power, Power Endurance

9

By: Matthew Owen

Workout: Warm Up with 10 minute Assault Bike @ Easy Pace Foam Roller + 3x10 Shoulder Dislocate + 3x10 Air Squat + 3x10 Shoulder Dislocate + 3x10 Push-Up + 3x10 Push Press @ 2x20-25# + 3x10 Good Morning @ 45# Then 3x10 RDL @ 45# Then Warm Up with Some Light Deadlift Then Work Up to 65% of Deadlift 1RM Then 8x3

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