10-18-2018

Strength

4202

By: Michael Hulcher

3-5 minute row @ easy pace 

Then:

6 rounds of ‘openers’ rowing progressively harder with 30-40 seconds of slow, active recovery between openers. 

Then:

8x swing @ 16kg, 6x swing 20kg, 4x swing 24kg, 4x swing 28kg, 4x swing 32kg2 rounds 

Then:

Practice

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