06-29-2017

50218

By: Gym Jones

It is important to go hard but it is also important to focus on recovery. Today we want you to go for a 60-minute run, bike, ski, or swim so you can be fresh and ready to go for tomorrow’s FYF workout. If you are using a heart rate monitor, you should be between 65 and 70% of your MHR (Max Heart Rate). If you

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