06-26-2020
Endurance
Warm up: 5 min general cardio warmup __ 6 min AMRAP1 box jump +15m sled push 2 box jump + 15m sled pushAdding a box jump after every push 4 mins rest 6 min AMRAP1 goblet squat +15m sled push2 goblet squat +15m sled push Adding a squat after every push