06-26-2020
Warm Up: 800m run @ moderate pace __ Mobility + Primal Movement __ AMRAP 12: 5x DL @ 95/135 10x Box Jumps Assault Bike 12/15 cals __ Cool Down: 2k Row @ negative splits
Or email salvation@gymjones.com
with questions.
This is the first of two Power Endurance blocks we have scheduled for this year. Time to get dangerously fit!