02-28-2020
Strength
5 min row / airdyne @ easy pace, then: 5x 10/50 HARD / easy pace Mobility / CNS Activation Then: Find 1RM front squat Then: Team 10k ski erg
We just finished this 11 week program in the gym. If you'd like the entire program, write me at: hulcher@gymjones.com. The gym is currently in the Foundation High Level program that is also available for you to subscribe to.