Not a prescription just a record of what was done here.
FRI
Workout: Warm Up with 5 minute Assault Bike + 5x (10 second Assault Bike Sprint/ 50 seconds Active Recovery) Then Foam Roller + 3x10 Air Squat + 3x10 Shoulder Dislocate + 3x10 Good Morning @ 45# + 3x10 OHS @ PVC Then 2:00 minute Walk on Belt Squat Machine Then 30x KB March @ 53# KB per Arm + 60yd Med-Ball
THU
* This training session was completed by E26 members following our GPP program * S w/u - 10-1 KBS + GS ladder - Testing: 1-3RM BS - 4x16 Rev BB lunge *8x each leg 4x8 BB good morning - 250m Row/ski + 10x KBS + 5x DB thruster 3 rounds for time M @ 32kg KB/30#+ DB
WED
* This trianing session was completed by E26 members following our STRMN program * S w/u - 10-1 push up ladder *3x ball slam after each run @ 30# - 2x 30/30 PP - M.E. axel bar strict press from chin height - 4x12 DB BP 4x12 Pendley Row - 3x 60/60 max rep rolling
WED
Workout: Warm Up with 5 minute Cardiovascular Effort + Foam Roller + 3x10 Air Squat + 3x10 Shoulder Dislocate + 3x10 Good Morning @ PVC + 3x10 OHS @ PVC + 3x10 Push-Up + 3x5 Goblet Squat @ 35# Then 2:00 minute Walk on Belt Squat Machine + 3x15 Reverse Hyper Extension Then Work Up to Deadlift 1RM for Today
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