Not a prescription just a record of what was done here.
TUE
Workout: Warm Up with 10 minute Assault Bike Foam Roller 3x10 Air Squat + 3x10 Shoulder Dislocate + 3x10 Good Morning @ PVC + 3x10 OHS @ PVC + 3x10 Push-Up + 2x20yd Lunge Then 4x (60/60) KB Swing/ FLR Combo @ 45# Then 4x Single Arm KB Clean & Press @ 45# (Per Arm) + 30yd Bear Crawl + 40x Flutter Kick (Hands
SUN
Workout: Warm Up with 10 minute Assault BikeThen3x10 Air Squat + 3x10 Shoulder Dislocate + 3x10 Good Morning @ PVC + 3x10 OHS @ PVC + 3x10 Push-Up Then 2:00 minute ATP Walk Then Warm Up with Some Light Deadlift Then "Jonescrawl" 10x Deadlift @ 115% of Bodyweight + 25x Box Jump @ 24'' For Time Then
WED
** This training session was completed by E26 members following our Gym Jones prep program ** WK7 S w/u - 10min warm up - BB complex: 6x reps of each without setting BB down DL + BR + HC + FS + PP + BS 3rds @ increasing weight, Rest 2-3min between - 10x 250m Row + 1min rest
TUE
** This training session was completed by E26 Jiu-Jitsu members ** triangle concepts - front triangle - reverse triangle - opposite side triangle
Not a Member?Create an Account