Strength, Power, Aggression
Workout: Warm Up with 10 minute Assault Bike @ Easy Pace + Foam Roller + 3x10 Shoulder Dislocate + 3x10 Air Squat + 3x10 Push-Up + 3x10 Good Morning @ 45# 3x10 OHS @ 45# + Then Warm Up with Some Ring Push-Ups Then Work Up to 75% on Bench Press Then 3x Bench Press @ 75% of 1RM + 2x Bench Press @ 80% of 1RM + 1x Bench