Not a prescription just a record of what was done here.
WED
** This training session was completed by E26 members following our Gym Jones prep program ** WK7 S w/u - 10min warm up - BB complex: 6x reps of each without setting BB down DL + BR + HC + FS + PP + BS 3rds @ increasing weight, Rest 2-3min between - 10x 250m Row + 1min rest
TUE
** This training session was completed by E26 Jiu-Jitsu members ** triangle concepts - front triangle - reverse triangle - opposite side triangle
MON
** This training session was completed by E26 members following our GPP programming ** S w/u - 2x5 Wall Sqt 2x10 Sqt 2x5 GS w/ 5 sec hold 2x 30m lunge - W2H DL - 6x6 @ 65% +5# from last week if all reps and set completed 2 min rest - 4x12 Bulgarian Split Squat
TUE
** This training session was completed by E26 members following our Project Clydesdale program ** S w/u - 5x pull up + 10x mace 360 + 15x push up 4 rds - W2H Sling shot BP 3x2 heavy sling shot BP - 10x10 OHP @ 30# DB 2min rest between - 5x20 banded triceps pull
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