TODAY IN THE GYM

A record of what occurred here. Use it as you will.

31433

FRI

03

FOUNDATION HIGH LEVEL

This is a general, mixed modality, non specific 'program' designed to keep people moving well and...

31491

SAT

04

HIGH VOLUME BODY WEIGHT (NO GEAR)

This is programming that will be updated 6x week (Monday - Saturday) each morning. We here at Gym...

30847

FRI

03

LOW VOLUME BODY WEIGHT (NO GEAR)

This is the lower volume version of my No Gear training 'program' I'm writing due to the Coronavi...

31362

FRI

03

GENERAL CONDITIONING MINIMAL GEAR

This is a very general conditioning program that is written for ANY piece of home gym equipment, ...

31534

FRI

03

DB, PULL UP BAR AND JUMP ROPE ONLY WORKOUTS

As the description states, this is ALL the gear that you'll be required to have in this program. ...

31522

SPECIFICITY PHASE: AEROBIC CAPACITY

After a month of Foundation, we've moved into 4 weeks of aerobic capacity work as the next phase ...