A record of what occurred here. Use it as you will.
WED
630 Today I wanted to go over tension with my group. Arguably, the most important technical skill to learn in weightlifting is how to create maximal tension and maintain it through a lift or series of lifts. Planking and kettlebell swinging can be a great, low cost and high reward way of introducing
TUE
630am 1000m row / ski Pull aparts / dislocates then: pushup work (slow descents) workout: take 12 mins and find a heavy bench press single then: 10-1 bench press ladder at 75-100% of body weight* *in between each rung of the ladder, do 3-5 pull-ups. (Stay away from
THU
All of my classes are getting a fun variation of this one today... 2000m ski, partner style, 20x hard pulls, then switch and do 10x pull ups until the 2000m is done. This should be done at a moderate pace. Then:3x(4-1) pull up ladder**10x air squats between sets of pull ups Then:2000m
WED
All of my classes today are getting a variation of this workout...enjoy. 'Death by 10m'(This workout is simple and works well as a warmup as its progressive. Set a stop watch. Minute 1, run 10m. Minute 2, 20m. Minute 3, 30m, etc. Continue until you cannot complete the prescribed # of
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