A record of what occurred here. Use it as you will.
THU
This will be fast and easy on purpose. We're testing our 1RM Deadlift tomorrow, so today will be relatively easy. We are testing one lift - the front squat - today. Get after it! 5 mins cardio @ easy pace, then: 3x30/30 (easy / hard) Mobility / CNS
WED
Back to testing! We're going to warm up and then test our 1RM strict press and max push ups, 1 set, no rest pauses. 5 mins cardio @ easy pace, then 10/20/10/20 for 3 mins (easy pace / hard pace) Banded dislocates + pull aparts Then: 3 rounds of 'Cindy'
TUE
We're going to keep this short and sweet. We're in the middle of testing this week so we don't want to spend too many resources doing high volume, devastatingly taxing neurological work. More testing Wednesday. 5x30/30 easy / hard cardiovascular work
MON
This week is all about testing. We've done two mesocycles of hypertrophy work and we're heading into an 11 week linear periodization strength phase. Today we test our relevant lifts to get some accurate training percentages for the next few months. Let's see where we are!
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