A record of what occurred here. Use it as you will.
FRI
Pre FYF strength work for my morning session.10 minute cardiovascular warm up2 x 10 Shoulder dislocates2 x 5 Wall squat2 x 15 Squat2 x 10 RDL Workout: Big 5-55A 10 to 1 Ladder of the following strength lifts. Barbell, Kettlebell, and Dumbbells used today....
THU
3 min ski @ easy pace + 3 min row @ easy pace + 3 min bike erg @ easy pace Then: 5x dislocates 10x band pull aparts 10x pull aparts3 rounds Then: Box jump progression 5x16” box, 5x20” box, 5x24” box, 5x30” box2 rounds Then: Work up to 70% of your ...
THU
My 6:30 session this morning had an endurance day. A lot of Erging today. Ski1000, 900, 800, 700, 600, 500, 400, 300, 200, 100mdirectly into a reverse ladder on the rower. Row100, 200, 300, 400, 500, 600, 700, 800, 900, 1000m into 10x GHD situps and ...
WED
5 min row @ easy pace Then: 5x dislocates 10x band pull aparts 10x pull aparts3 rounds Then: Work to a heavy overhead squat, Then:3x4 @ 70% of heavy single Then: 12 min AMRAP 12/10 calorie ski (male/female) 10x heavy dumbbell snatch (50/35) (alte...
Not a Member?Create an Account