A record of what occurred here. Use it as you will.
SAT
Birthday FYF. Happy birthday Michael Hulcher Michael and I did a special Birthday workout. Michael turned 38 today and to celebrate we did 38 calorie Bike sprints on the assault bike for 38 rounds for a total of 1444 calories (10:00 am) FYF (6:30 pm) 1....
THU
3-5 minute row @ easy pace Then: 6 rounds of ‘openers’ rowing progressively harder with 30-40 seconds of slow, active recovery between openers. Then: 8x swing @ 16kg, 6x swing 20kg, 4x swing 24kg, 4x swing 28kg, 4x swing 32kg2 rounds Then: Practic...
THU
Today had two puroposes, first was to spend some time working on proper technique and form with the Front Squat, second was to continue on the Lactate Threshold work for the lower body WARM-UP:10 min Cardio2x5 Wall Squat2x10 Air Squat2x5 Goblet Squat (12-...
WED
This is one of my favorite workouts.. 5 min assault bike @ easy pace Then: 55% bodyweight cals in 5:00 time cap Then: 2x5 dislocates 2x10 band pull aparts ‘kettlebell complex’6x swing + 6x squat + 3x clean and press, single arm 3 rounds Then: Prac...
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