A record of what occurred here. Use it as you will.
THU
5 minute row / bike / ski @ easy pace Then: 5x banded dislocates + 10x banded pull aparts 3 rounds Then: Barbell complex 6x RDL + 6x bent row + 6x high pull + 6x push press + 6x thruster Start with an empty barbell and add 20# each round for 3 round...
THU
The Bike Erg is a special kind of Quad workout, if you haven't tried it, I recommend getting on one asap! Tonight we worked in 3 person teams, and just stacked up the lactate and powered thru. 10 Min Warm-up2x5 Wall Squats2x10 Squats2x15 Forward Lunge2x1...
THU
Tabata Thursday. Is that a thing? It is now. Morning crew has had three solid days in a row moving weight, so today we backed off the weights a little and did some breathing. 10 Min Cardio Warm-up2x5 Wall Squats2x10 SquatsDislocates2x5 Pull-up or Ring ...
WED
Yesterday was hard, tomorrow will be harder, so today we take it easy. 5 min row + 5 min ski + 5 min bike erg all @ easy pace Then: 5x wall squat + 10x air squats + 5x goblet squats (12/16kg) + 5x cossack squats (each side 12/16kg bell) + 5x weighted ...
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