TODAY IN THE GYM

A record of what occurred here. Use it as you will.

  • TUE

    21

    05-21-2019

    Power

    4202

    Michael Hulcher


    600m run @ moderate pace  Speed ladder agility work  Then: 3 sets of back squats @ 55% 1RM (3 RIR) 3 sets of bench press @ 55% 1RM (3 RIR)  Then: 15m banded partner sprints (high knees)  5 rounds Then: 15/9 cal assault bike sprint into: 30m sled ...

  • MON

    20

    05-20-2019

    Power

    4202

    Michael Hulcher


    Today is the official start of our 4 week cardiovascular power phase. The workouts will be short, intense, and surprisingly hard to recover from. Enjoy... 2k row @ moderate pace   Then: 5x air squat + 10x jump squat  3 rounds  Box jump series (off of ...

  • THU

    16

    05-16-2019

    Power Endurance

    4202

    Michael Hulcher


    Dylan wrote the workout today...this should be a fun one! General warm up row/bike/ski 2,000m @ easy pace  Then: Kettlebell complex  5x swings + 5x squats + 5x presses (each arm) @ light - moderate bell  3 rounds  Then: 12 min EMOM Min 1: 20x wall ...

  • WED

    15

    05-15-2019

    Power

    4202

    Michael Hulcher


    Today I had Kenzie program for the gym. As a fighter, she has a very different perspective that I like a lot. Have fun run/row/bike general warm up  Then: calf raise complex (10 reps feet close, 10 reps feet wide, 10 reps single leg) 2 rounds  Then: 3...

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