A record of what occurred here. Use it as you will.
FRI
This is the first of two Power Endurance blocks we have scheduled for this year. Time to get dang...
FRI
This is a program designed for general physical preparedness and increasing overall fitness for t...
FRI
This is programming that will be updated 6x week (Monday - Saturday) each morning. We here at Gym...
FRI
Miyo is a 2x IBBJF Purple Belt world champion and our newest fully Certified Instructor. Follow a...
SAT
This is a No Gear Mass Gain and Speed program that pulls from college football and college track....