A record of what occurred here. Use it as you will.
THU
This is our last day of training before we max on Saturday. We'll move around a lift a little, but it'll be light and snappy! 10 minute row / ski / bike erg @ easy pace Then: Group stretch Then: 3x dislocates+ 10x banded pull aparts + 5x overhead s...
WED
This is very nearly a total rest day. We are going to do one maximal lift—the strict press—but it's physiological cost isn't terribly high, and we should be able to recover by Saturday for a maximal bench press without any losses. 10 minute row or ski @ ...
TUE
The volume today will be quite low because the big goal this week is to reduce fatigue, not to dig a deeper hole. So we'll spend a lot of time warming up, moving around, and a very short time working at intensity. 2000m row / ski @ moderate pace OR 4000m...
MON
We're deloading this week and we're going to max our squat, bench and deadlift this weekend. The only thing we'll test this week is the front squat and the strict press. Enjoy this light, lower volume week of training and get ready to max! After this, we'l...
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