A record of what occurred here. Use it as you will.
TUE
600m run @ moderate pace Speed ladder agility work Then: 3 sets of back squats @ 55% 1RM (3 RIR) 3 sets of bench press @ 55% 1RM (3 RIR) Then: 15m banded partner sprints (high knees) 5 rounds Then: 15/9 cal assault bike sprint into: 30m sled ...
MON
Today is the official start of our 4 week cardiovascular power phase. The workouts will be short, intense, and surprisingly hard to recover from. Enjoy... 2k row @ moderate pace Then: 5x air squat + 10x jump squat 3 rounds Box jump series (off of ...
THU
Dylan wrote the workout today...this should be a fun one! General warm up row/bike/ski 2,000m @ easy pace Then: Kettlebell complex 5x swings + 5x squats + 5x presses (each arm) @ light - moderate bell 3 rounds Then: 12 min EMOM Min 1: 20x wall ...
WED
Today I had Kenzie program for the gym. As a fighter, she has a very different perspective that I like a lot. Have fun run/row/bike general warm up Then: calf raise complex (10 reps feet close, 10 reps feet wide, 10 reps single leg) 2 rounds Then: 3...
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