This is the template that I used while preparing for the World Skierg Sprints. The World Skierg sprints take place each year in November where you have to perform a 1000m time trial over the course of three days. You can verify your time and submit it on the Concept 2 site to see where you stack up against the rest of the world as well as within your age category.
See the article 'Ski Erg World Sprints Prep' in the knowledge section for a full run down of the program.
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