This program is based on the various work we have done in the Hollywood Industry with various actors and productions.
The program which focuses on general conditioning requires a commitment of six days per week. This phase of training lasts six weeks and is meant to prepare one for the intensity and consistency required by the two-month period dedicated to gaining strength and mass. This six week phase of training could be repeated a few times depending on the starting conditioning of the user.
This plan by itself won't be enough. You will also need to watch your nutrition.
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