KNOWLEDGE

The Mind is Primary

  • Menopause

    The Aging Female Athlete

    12733

    Jenna Link


    Recently we had the opportunity to run through our Women’s Specific seminar with several of our fully certified instructors. What was incredibly interesting was how many hands went up and how many great conversations we had about menopause. Questions...

  • Intermittent Fasting in Women

    12733

    Jenna Link


    The popularity of intermittent fasting seems to have exploded in recent years. It’s promoted as a simple strategy to lose weight. Often sold with the idea that you don’t even have to calorie restrict. Instead, all you have to do is implement a ...

  • Sex Differences in Fatigue Resistance

    Are Women Really Less Fatigable?

    12733

    Jenna Link


    Something we hear time and time again from all of our certified instructors is that their female clients can absolutely crush the men when it comes to a task that requires resistance to fatigue. Especially during workouts that involve a static hold of some...

  • Training During Pregnancy

    Practical Application

    12733

    Jenna Link


    Before reading this article you should have, at a minimum, read our philosophy on training during pregnancy. If you aren’t a lover of science I may forgive you if you skipped our exercise physiology piece, although I highly encourage you to at least ...

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