The Mind is Primary

  • Training and The Menstrual Cycle

    Recently there has been a lot of talk about training and menstrual cycles. I am sure you have heard about the rise in core temperature, sensitivity shifts to insulin and changes in cortisol levels.  There are guidelines for when it’s the ri...

  • Menopause

    The Aging Female Athlete


    Gym Jones

    Recently we had the opportunity to run through our Women’s Specific seminar with several of our fully certified instructors. What was incredibly interesting was how many hands went up and how many great conversations we had about menopause. Questions...

  • Intermittent Fasting in Women


    Gym Jones

    The popularity of intermittent fasting seems to have exploded in recent years. It’s promoted as a simple strategy to lose weight. Often sold with the idea that you don’t even have to calorie restrict. Instead, all you have to do is implement a ...

  • Sex Differences in Fatigue Resistance

    Are Women Really Less Fatigable?


    Gym Jones

    Something we hear time and time again from all of our certified instructors is that their female clients can absolutely crush the men when it comes to a task that requires resistance to fatigue. Especially during workouts that involve a static hold of some...

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