SUNDAY SERMONS

  • The Long Game

    9

    Matthew Owen


    Taking a long-term approach to training is integral to athletic development in any discipline. As a culture, we’ve been conditioned to expect results immediately with minimal effort and investment. When that isn’t the case, many people will throw in the to...

  • Fuck Your Ego Friday

    50218

    Gym Jones


    Rob begins Fuck You Friday with an instruction to bring out two Airfits. As an expert fear monger Rob holds the anticipation of the room by explaining this is going to be bad and he feels really sorry for what is about to happen. A two person Airfit to Hel...

  • Happiness

    9088

    Red Sullivan


    Communion. Always Together. On the surface, fitness, and the Trainer/Trainee relationship has historically been a one way road. The Trainer spends a lifetime learning about physiology, energy systems, and biomechanics. The Trainee comes into the gym on...

  • Things only have the power we give them...

    8

    Paul Timmons


    Physiological barriers exist.. without question. There are certainly some physical achievements that are simply beyond our capacity. However, where is that line? How many of us ever really hit our genetic ceiling for performance? Training is wonderful when...

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