ARTICLES

Challenge the Convention

  • Lactate Threshold Training - Part 1

    Understanding what Lactate Threshold is

    11015

    Jake Hutchinson


    Earlier this year, Eliud Kipchoge ran a 2:01:39 world record in the Berlin marathon.  That equates to an average pace of 4:41 per mile and a speed of 13 MPH! To get a feel of just how fast he ran watch this short video of people attempting to hold his ...

  • Work Capacity Part I

    PART 1 OF A 3 PART SERIES

    4202

    Michael Hulcher


    In this series, I'll define work capacity and give some insights into how it's built, discuss the importance of structured rest and incorporating deload weeks, and finally the importance of work capacity for operators, climbers, fighters, and athletes.  W...

  • Rest / Recovery

    4202

    Michael Hulcher


    Rest.  It's almost like it's some kind of dirty word. We have a saying here, 'If you have the balls to do the training, have the balls to rest'. There's a lot of truth to it. The training is the easy part for a lot of us. It's the rest that's actually the...

  • Walk

    Training Tips

    4202

    Michael Hulcher


    I'm about to blow your mind. There's one exercise you're probably not doing that'll change your life and give you immediate results: Walking.  Seriously. It's incredibly underrated. I'll give you an example from my life this summer and fall.  First, som...

Your membership is about to expire

Renew your membership to avoid losing premium content

Your membership has expired

Here's what you need to do to get back in the gym

Hey Friend!

It looks like your credit card information has expired.
Let's get that taken care of!

Change
Password

MAKE PLAN ACTIVE?

Current plan will no longer be active.

YOU'VE COMPLETED

MAN OF STEEL

View saved training plans or browse all training plans that are available.