Challenge the Convention

  • Work Capacity Part II

    Part 2 of a 3 part series


    Michael Hulcher

    In part I of this series, we discussed what work capacity is and how you might build it. In part 2 we'll talk about the other variable when building a big work capacity—rest and recovery. In part 3 we'll talk about why we value it so much at Gym Jones and ...

  • Lactate Threshold Training - Part 3

    Increasing Work capacity in strength training


    Jake Hutchinson

    Last week, we looked at ways to train the body to better use lactate as fuel to increase our ability to maintain steady state exercise at higher intensities AND longer durations.  But can we use these same concepts and apply them to strength training? ...

  • Fear


    Michael Hulcher

    There are lots of things that scare me. My close friends would recognize this and probably have a good laugh. I'm scared of heights, I'm scared of the ocean, and I'm scared to feel out of control. But regret scares me a lot more. So while these things do s...

  • Lactate Threshold Training - Part 2

    Increasing LT for Endurance Training


    Jake Hutchinson

    PART 2 – Lactate Threshold Endurance Training Last week we discussed Lactate Threshold(LT) and how it is likely to be just as, if not more important the VO2 max when it comes to performance.  Today we will look at ways that the Endurance Athlete can m...

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