Weightlifting Belts, Straps and Knee Sleeves
Do We Use Them? If so, How?
There’s still this perception at Gym Jones that we don’t use weightlifting equipment in the gym—belts, straps, wraps, knee sleeves, etc. That’s not really true. The truth is, as usual, more nuanced than that. Everything comes back to two things—your function and your goals. If your