Challenge the Convention

  • Breathing, Living and Sports Performance


    Nestor Balart

    Let’s start with some questions rather than with some explanations...   What’s the purpose of using a high octane fuel for a car engine that’s not used at it’s highest potential? Would you rather use a lower octane fuel for everyday driving and then be a...

  • Work Capacity Part II

    Part 2 of a 3 part series


    Michael Hulcher

    In part I of this series, we discussed what work capacity is and how you might build it. In part 2 we'll talk about the other variable when building a big work capacity—rest and recovery. In part 3 we'll talk about why we value it so much at Gym Jones and ...

  • Lactate Threshold Training - Part 3

    Increasing Work capacity in strength training


    Jake Hutchinson

    Last week, we looked at ways to train the body to better use lactate as fuel to increase our ability to maintain steady state exercise at higher intensities AND longer durations.  But can we use these same concepts and apply them to strength training? ...

  • Fear


    Michael Hulcher

    There are lots of things that scare me. My close friends would recognize this and probably have a good laugh. I'm scared of heights, I'm scared of the ocean, and I'm scared to feel out of control. But regret scares me a lot more. So while these things do s...

Your membership is about to expire

Renew your membership to avoid losing premium content

Your membership has expired

Here's what you need to do to get back in the gym

Hey Friend!

It looks like your credit card information has expired.
Let's get that taken care of!



Current plan will no longer be active.



View saved training plans or browse all training plans that are available.