KNOWLEDGE

The Mind is Primary

  • Muscle Physiology – Contraction Types

    68

    Gym Jones


    Question: “Why don’t I ever get sore after sled work?” A lot of people dread the green room at Gym Jones. Quality time with the prowler is always a “special” experience. But interestingly enough, your old friend DOMS never se...

  • Nutrition Science

    68

    Gym Jones


    At some point nutrition becomes important. Whether you are trying to lose weight, gain weight, perform optimally, or simply be a healthier version of yourself, you will at some point be interested in this topic. A topic that is arguably inundated with pseu...

  • Central vs. Peripheral Fatigue

    68

    Gym Jones


    Let’s start with a simple question: what is fatigue? To be fair, let me be more specific. During exercise, what causes fatigue? Is it a decrease in drive to perform? Or is it a decrease in performance caused by a physiological inability to perform mo...

  • Changes in Exercise Performance and Tolerance with Aging

    68

    Gym Jones


    We all notice it, and there is no denying it. Eventually you are going to get older. And eventually you will start to notice changes in your body and your performance. However, most people seem to let this be some sort of an excuse as to “why not&rdq...

Your membership is about to expire

Renew your membership to avoid losing premium content

Your membership has expired

Here's what you need to do to get back in the gym

Hey Friend!

It looks like your credit card information has expired.
Let's get that taken care of!

Change
Password

MAKE PLAN ACTIVE?

Current plan will no longer be active.

YOU'VE COMPLETED

MAN OF STEEL

View saved training plans or browse all training plans that are available.