ARTICLES

Challenge the Convention

  • Breathing, Living and Sports Performance

    6534

    Nestor Balart


    Let’s start with some questions rather than with some explanations...   What’s the purpose of using a high octane fuel for a car engine that’s not used at it’s highest potential? Would you rather use a lower octane fuel for everyday driving and then be a...

  • Work Capacity Part II

    Part 2 of a 3 part series

    4202

    Michael Hulcher


    In part I of this series, we discussed what work capacity is and how you might build it. In part 2 we'll talk about the other variable when building a big work capacity—rest and recovery. In part 3 we'll talk about why we value it so much at Gym Jones and ...

  • Lactate Threshold Training - Part 3

    Increasing Work capacity in strength training

    11015

    Jake Hutchinson


    Last week, we looked at ways to train the body to better use lactate as fuel to increase our ability to maintain steady state exercise at higher intensities AND longer durations.  But can we use these same concepts and apply them to strength training? ...

  • Fear

    4202

    Michael Hulcher


    There are lots of things that scare me. My close friends would recognize this and probably have a good laugh. I'm scared of heights, I'm scared of the ocean, and I'm scared to feel out of control. But regret scares me a lot more. So while these things do s...

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