KNOWLEDGE

The Mind is Primary

  • To Hell and Back

    11015

    Jake Hutchinson


    I believe this to be true.  I learned it long before I walked through the doors of Gym Jones®.  It was fundamental to how I was raised; it was reinforced by the Marine Corps and a career in dangerous mountains scenarios.  In a previous l...

  • A Habit of Change

    Written By: Ryan Abbott

    18907

    Ryan Abbott


    Introduction Modern life is always becoming more complex, more demanding and increasingly overwhelming. It constantly requires us to live in the now, without much forethought or reflection on lessons from the past. To excel today, what is required of us ...

  • Muscle Physiology – Contraction Types

    68

    Gym Jones


    Question: “Why don’t I ever get sore after sled work?” A lot of people dread the green room at Gym Jones. Quality time with the prowler is always a “special” experience. But interestingly enough, your old friend DOMS never se...

  • Nutrition Science

    68

    Gym Jones


    At some point nutrition becomes important. Whether you are trying to lose weight, gain weight, perform optimally, or simply be a healthier version of yourself, you will at some point be interested in this topic. A topic that is arguably inundated with pseu...

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