ARTICLES

Challenge the Convention

  • Unilateral Work

    Training Tips

    4202

    Michael Hulcher


    Most of us have muscular imbalances - a weaker arm, shoulder, leg, etc. If you find yourself constantly doing the classic barbell movements (barbell bench press, deadlift and back squat) then you might be further developing and exacerbating your own imbala...

  • Selection Prep

    So you wanna be an Operator? So Does Every Other Guy...

    1238

    Kurtis Frasier


    The idea of becoming an “Operator” is tossed around a lot these days. You see it all over social media, and probably even know someone that fits into one of these categories: guys playing with airsoft guns, rocking an American flag hat and dressing up like...

  • Specific Warm Ups

    Training Tips

    4202

    Michael Hulcher


    We have two warm ups at Gym Jones. The general warm up and the specific warm up.  The general warm up is what we do to separate ourselves from the outside (work, home, general life stress) and prepare the mind and body for training in the gym. We row or s...

  • Mindset, Part II

    4202

    Michael Hulcher


    If you will be tested out there, you must be tested in here.  A core tenant of my own personal training and programming philosophy is that game day, test day, race day, or competition day, should be the easiest day of your life.  Training should be hard....

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