4 Things That You Can Do Before The End of the Decade

Jaelyn Wolf

So, while all of you are 1. A bit hungover from Christmas Eve, 2. Triggered because the holidays have a tendency to do that, 3. Feeling alone because the holidays can do that as well, or 4. Over the family and staring at your phone today, I have a bit of advice heading into Christmas and the New

Vegetable Oils - What to use and what to stay away from

Jaelyn Wolf

Are you still using vegetable oil? Here’s how to choose the healthiest option.Vegetable oils are found in recipes from baking to stir-fry and listed on labels from granola bars to body lotion. What are these oils? Which should you include in your diet and which should be avoided? Let’s

Three Foods You Can Eat to Naturally Boost Your Vitamin D

Jaelyn Wolf

Vitamin D is an essential nutrient for your health. It helps your body absorb the calcium you get from food or supplements and is necessary for strong, healthy bones. It’s also a key player in your immune system, where it helps to fight off bacteria and viruses1. Low blood levels of

Weightlifting Belts, Straps and Knee Sleeves

Do We Use Them? If so, How?

Michael Hulcher

There’s still this perception at Gym Jones that we don’t use weightlifting equipment in the gym—belts, straps, wraps, knee sleeves, etc. That’s not really true. The truth is, as usual, more nuanced than that. Everything comes back to two things—your function and your goals. If your