Challenge the Convention
Rite of Passage For some it takes a handful of months, for others a decade or more. Many factors influence the path, time, money, physical and mental readiness and capability. For all of us, it is a step in a bigger journey, not a destination.H...
Intent. [in-tent] 1. something that is intended; purpose; design; intention: Intent. Purpose. Design. These are things you should be thinking about when approaching a training session. What is the purpose of this particular workout? Is it to build...
Supplementals. This is the extra work that we do after the main workout of the day is over. The point, fairly obviously, is to supplement the work done that day, though it doesn't specifically have to. There are some rules, but within that framework there'...
Punishment Let me make something clear from the outset. Punishment is not something I apply for the sake of seeing someone suffer. That's not what we do here. The application of punishment is meant to push someone to a place they won't go without fear of ...
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