Challenge the Convention
Supplemental Workouts: Success is in your hands Group training is in my opinion one of the greatest, if not the greatest, way to improve your health, fitness and life. Not only does it provide an environment that demands accountability, it also motivates ...
Commitment is staying true to what you said you was gonna do long after the mood you that you have set it in has left. It Is so easy to say you are going to do something when you are feeling good at the time when you chose to do it. Only when it becomes d...
Managing Soreness The issue of soreness and fatigue is a constant topic of discussion with our athletes. The issues have ranged from mild tightness and weakness on the day after a hard training day, to more intense cases of DOMS (Delayed Onset Muscle Sore...
Submission and workout Rules for the Jonestown Massacre Jonestown Massacre Movement Standards Workout rules: The clock starts on the first run and ends at the completion of the last run. You must use a GPS wearable device or use an app on your mobile...
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