Why intermittent fasting can be a powerful tool for your health

Jaelyn Wolf

Intermittent fasting has been trending for quite some time now. Is it simply hype or is there science to back up the grandiose claims of weight loss and improved overall health?  Before we get into the details of intermittent fasting, it’s important to lay the foundation: no fasting or

I Didn’t Count Macros for a Month and a Half and This is What Happened…

Strategies for Coping with Depression and Anxiety

Jaelyn Wolf

The story is bigger than that. The last four or five months have been especially dark for me. Probably some of the worst depression I have felt, maybe ever. I never struggle admitting this because I believe that it’s important to bring awareness to mental health. What I do struggle with is

4 Things That You Can Do Before The End of the Decade

Jaelyn Wolf

So, while all of you are 1. A bit hungover from Christmas Eve, 2. Triggered because the holidays have a tendency to do that, 3. Feeling alone because the holidays can do that as well, or 4. Over the family and staring at your phone today, I have a bit of advice heading into Christmas and the New

Vegetable Oils - What to use and what to stay away from

Jaelyn Wolf

Are you still using vegetable oil? Here’s how to choose the healthiest option.Vegetable oils are found in recipes from baking to stir-fry and listed on labels from granola bars to body lotion. What are these oils? Which should you include in your diet and which should be avoided? Let’s