I Didn’t Count Macros for a Month and a Half and This is What Happened…

Strategies for Coping with Depression and Anxiety

Jaelyn Wolf

The story is bigger than that. The last four or five months have been especially dark for me. Probably some of the worst depression I have felt, maybe ever. I never struggle admitting this because I believe that it’s important to bring awareness to mental health. What I do struggle with is

4 Things That You Can Do Before The End of the Decade

Jaelyn Wolf

So, while all of you are 1. A bit hungover from Christmas Eve, 2. Triggered because the holidays have a tendency to do that, 3. Feeling alone because the holidays can do that as well, or 4. Over the family and staring at your phone today, I have a bit of advice heading into Christmas and the New

Vegetable Oils - What to use and what to stay away from

Jaelyn Wolf

Are you still using vegetable oil? Here’s how to choose the healthiest option.Vegetable oils are found in recipes from baking to stir-fry and listed on labels from granola bars to body lotion. What are these oils? Which should you include in your diet and which should be avoided? Let’s

Three Foods You Can Eat to Naturally Boost Your Vitamin D

Jaelyn Wolf

Vitamin D is an essential nutrient for your health. It helps your body absorb the calcium you get from food or supplements and is necessary for strong, healthy bones. It’s also a key player in your immune system, where it helps to fight off bacteria and viruses1. Low blood levels of