Challenge the Convention
Getting strong is pretty simple: move big weight in the classic compound lifts—the deadlift, back squat, bench press, and overhead military press. If you can put up big numbers in those lifts, congratulations, you’re strong.
But that’s not
How does gut health affect your weight loss?
New science has discovered a huge link between gut health and weight loss. Your gut is full of trillions of tiny little bacteria that make up your microbiome. These bacteria help digest your food, build your immune system, and even
Blood sugar regulation is an incredibly important aspect of our health as it impacts all aspects of our physiology. It is one of the top things I see when working with clients (blood sugar dysfunction) and the improvement of it is often a goal when it comes to improving overall health. It
There is a ton of information out there that explains the connection between gut health and literally every other aspect of your health. While I may go into some of this in subsequent articles, this guide is a quick and dirty list of suggestions for how to optimize your digestion on a daily
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