The Mind is Primary
Time Isn’t an Excuse Training can have a remarkable effect on all aspects of your life. Improving physical fitness will make you healthier and better able to cope with stress. You will look better and feel more confident. Your psychological being w...
So much is going on in the body during pregnancy. There are even apps that tell you what’s happening day by day. With so much information you’d think we would have the answer to how frequently, how hard, and how heavy can I train while pregnant...
In my last article I discussed supplements that may help with overall nutrition and wellness. Those supplements focused on building a foundation of overall health. They were simple vitamins and minerals that help with immunity, energy, digestion, etc. In...
Simple Dietary Advice For The Athlete Athletes have a lot to worry about. First and foremost there is their sport or task. You need to train, practice your sport, engage in recovery practices, and deal with a host of other issues. Diet is obviously a big...
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