The Mind is Primary
There Is No Such Thing As Overtraining: There is no such thing as overtraining, there is only under-recovery. Most people don’t put in enough time, effort, or train with enough intensity to put themselves in a state of overtraining. Most people sim...
So much is going on in the body during pregnancy. There are even apps that tell you what’s happening day by day. With so much information you’d think we would have the answer to how frequently, how hard, and how heavy can I train while pregnant...
Time Isn’t an Excuse Training can have a remarkable effect on all aspects of your life. Improving physical fitness will make you healthier and better able to cope with stress. You will look better and feel more confident. Your psychological being w...
In my last article I discussed supplements that may help with overall nutrition and wellness. Those supplements focused on building a foundation of overall health. They were simple vitamins and minerals that help with immunity, energy, digestion, etc. In...
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