So You Want to Look Like a Superhero

Mario Donato

We've all been there, we've all had that moment. I can vividly remember mine, Dolph Lundgren in Rocky IV. The dude was 9ft tall, Jacked, Looked like a Norse god and didn't have to explain fuck all to anybody. Oh, and I quote. “The results are quite obvious...

An Introduction to Bio-Hacking

Brad Driver

  In my 40 years on this earth and 22 years on active duty as a U.S. Marine, I have experienced more than most.  I don't say this to boast in any way.  I wanted to point out that my life has been unique.   I have traveled all over the world (every conti...

The Last (and Greatest) Frontier of Human Performance:

Neuroscience and Epigenetics

Nate Chambers

A question we are asking more and more these days is “can we hack our health and fastrack our learning (physical and cognitive) to achieve our full potential?”   There’s enough science and studies to show that exercise and good nutrition improve our heal...

Why Bother

Adam Janke

I never thought the day would come. That I would be one of them. But, before I knew it, the trap had sprung. Over the two months of November and December 2017, I trained 28 days out of an available 58. That’s a 48% grade if you’re counting. For some...