ARTICLES

Challenge the Convention

  • Bio-Hacking Your Nutrition - Keto

    54281

    Brad Driver


    As I cruise around the internet, I find that the current rage is ketogenic diets.  There are many ‘experts’ out there who have an opinion and I guess I am about to be one too!  The most common benefits range from curing everything from diabetes to cancer. ...

  • Bio-Hacking your Sleep

    54281

    Brad Driver


    In my life, I routinely receive inquiries about fitness and nutrition.  One of the first questions I ask in response is about sleep because I am NEVER my best self when I have poor sleep.  My cognition, mood, hunger levels, physical abilities, optimism, he...

  • Human Performance and The Science of The Mind is Primary

    01

    4433

    Nate Chambers


    One of the most common excuses I hear is “I have bad genes”. An excuse that is followed by an explanation of how this person is predisposed to a certain hardship that may be weight gain, lack of flexibility, high blood pressure, or a myriad of other things...

  • Your Goals Should Scare You

    50207

    CJ Wagner


      First, let us take a look at what your goal is... Ask yourself; be honest, write it down, I can wait… Now, was your goal to lose X amount of weight or look good naked? Maybe run a 5k/10k/15k? Or deadlift so much weight the bar will bend? Maybe bench y...

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