ARTICLES

Challenge the Convention

  • Walk

    Training Tips

    4202

    Michael Hulcher


    I'm about to blow your mind. There's one exercise you're probably not doing that'll change your life and give you immediate results: Walking.  Seriously. It's incredibly underrated. I'll give you an example from my life this summer and fall.  First, som...

  • Input / Output

    Nutrition

    4202

    Michael Hulcher


    First, a disclaimer. Training is where my main focus is. But, having said that, you can't attempt to pursue real performance or outcome based training without extending your focus beyond sport or the gym and into the kitchen. You can't out work a shitty di...

  • Call It

    Training Tips

    4202

    Michael Hulcher


    Somedays you need to know when to call it.  Last Friday was my birthday, and for my traditional birthday workout Jason and I did 38 rounds of 38 calorie sprints on the Assault bike. Needless to say that I was fatigued all weekend.  Monday was a strength ...

  • Outcome Based Training

    Training Tips

    4202

    Michael Hulcher


    Testing is a non-negotiable aspect of real outcome based training. Without testing, you cannot be sure of the efficacy of a training program. We don't just train to get sweaty. We train for a purpose. The gym is a tool. We should not be striving to simply ...

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MAN OF STEEL

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