KNOWLEDGE

The Mind is Primary

  • Skeletal Muscle Fiber Types

    In Humans

    68

    Gym Jones


    I absolutely love muscle physiology, enough to proclaim myself a serious enthusiast. In my living room I have several textbooks on the topic and quite possibly 100+ papers. It’s not at all uncommon for me to just randomly send an article to you becau...

  • Energy Bars

    62

    Lisa Boshard


    Lisa posted a pic of some energy bars she makes for some of us lucky guys at the gym. The recipe below is the basis for a variety of experiments: sometimes less fruit or different kinds, sometimes different flour, sometimes more or different protein, etc. ...

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