ARTICLES

Challenge the Convention

  • Altitude Training

    Live High Train Low

    50218

    Gym Jones


    I had a conversation recently that started out simply enough, “I have a guy who wants to come to Salt Lake to train for an improved row time, he might be able to break the American record.” Awesome, this is THE place to train. Can he find a place up in Dee...

  • VO2 Max

    50218

    Gym Jones


    The idea or concept of “maximal oxygen uptake”, or VO2 max, has existed for almost 100 years. In 1923, A.V. Hill and a colleague, carefully measured the oxygen consumption of an exercising subject while he ran around an 85-m grass track(1). It’s hard for m...

  • Hydration and Performance

    50218

    Gym Jones


    Proper hydration is critical to both health and athletic performance. Every day we lose body water due to basic life processes such as respiration and gastrointestinal functions. But as an athlete, one of the biggest sources of our daily water loss is swea...

  • Skeletal Muscle Fiber Types

    In Humans

    50218

    Gym Jones


    I absolutely love muscle physiology, enough to proclaim myself a serious enthusiast. In my living room I have several textbooks on the topic and quite possibly 100+ papers. It’s not at all uncommon for me to just randomly send an article to you because cle...

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