KNOWLEDGE

The Mind is Primary

  • Nutrition for Endurance Performance

    12733

    Jenna Link


    It is well documented that nutritional strategies during an endurance event can make or break your performance. Yes, you can technically go out for a 2 hour run without any gels, but your performance would be significantly better if you had some type of fu...

  • Strength Training for Endurance Performance

    12733

    Jenna Link


    Most of the endurance athletes that walk through our doors already understand the benefits of including strength training as part of their overall programming. But as a broader culture, many endurance athletes still don’t understand why picking up so...

  • Altitude Training

    Live High Train Low

    12733

    Jenna Link


    I had a conversation recently that started out simply enough, “I have a guy who wants to come to Salt Lake to train for an improved row time, he might be able to break the American record.” Awesome, this is THE place to train. Can he find a pla...

  • VO2 Max

    12733

    Jenna Link


    The idea or concept of “maximal oxygen uptake”, or VO2 max, has existed for almost 100 years. In 1923, A.V. Hill and a colleague, carefully measured the oxygen consumption of an exercising subject while he ran around an 85-m grass track(1). It&...

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