KNOWLEDGE

The Mind is Primary

  • VO2 Max

    12733

    Jenna Link


    The idea or concept of “maximal oxygen uptake”, or VO2 max, has existed for almost 100 years. In 1923, A.V. Hill and a colleague, carefully measured the oxygen consumption of an exercising subject while he ran around an 85-m grass track(1). It&...

  • Hydration and Performance

    12733

    Jenna Link


    Proper hydration is critical to both health and athletic performance. Every day we lose body water due to basic life processes such as respiration and gastrointestinal functions. But as an athlete, one of the biggest sources of our daily water loss is swea...

  • Skeletal Muscle Fiber Types

    In Humans

    12733

    Jenna Link


    I absolutely love muscle physiology, enough to proclaim myself a serious enthusiast. In my living room I have several textbooks on the topic and quite possibly 100+ papers. It’s not at all uncommon for me to just randomly send an article to you becau...

  • Energy Bars

    62

    Lisa Boshard


    Lisa posted a pic of some energy bars she makes for some of us lucky guys at the gym. The recipe below is the basis for a variety of experiments: sometimes less fruit or different kinds, sometimes different flour, sometimes more or different protein, etc. ...

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