KNOWLEDGE

The Mind is Primary

  • Strength Training for Endurance Performance

    68

    Gym Jones


    Most of the endurance athletes that walk through our doors already understand the benefits of including strength training as part of their overall programming. But as a broader culture, many endurance athletes still don’t understand why picking up so...

  • Altitude Training

    Live High Train Low

    68

    Gym Jones


    I had a conversation recently that started out simply enough, “I have a guy who wants to come to Salt Lake to train for an improved row time, he might be able to break the American record.” Awesome, this is THE place to train. Can he find a pla...

  • VO2 Max

    68

    Gym Jones


    The idea or concept of “maximal oxygen uptake”, or VO2 max, has existed for almost 100 years. In 1923, A.V. Hill and a colleague, carefully measured the oxygen consumption of an exercising subject while he ran around an 85-m grass track(1). It&...

  • Hydration and Performance

    68

    Gym Jones


    Proper hydration is critical to both health and athletic performance. Every day we lose body water due to basic life processes such as respiration and gastrointestinal functions. But as an athlete, one of the biggest sources of our daily water loss is swea...

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