Everything You Want To Know About Testing Your 1RM
Programming Director Michael Hulcher explains why a 1RM test matters, how to work up without burning out, and the best place possible you could test your deadlift 1RM. (Yes, it’s at HQ).
Next week at Gym Jones HQ some of our members will be testing their 1RM for back squat, strict press, bench press, deadlift, and front squat after completing a somewhat grueling 18 week hypertrophy and strength cycle. Perhaps somewhat selfishly, we asked Gym Jones Programming