Challenge the Convention
In response to a few inquiries, we will be reposting some classic Gym Jones Knowledge Articles in the coming weeks. We begin with our roots and the named workouts: A member asked that some of the named workouts be described in detail. Since we have no...
Lisa posted a pic of some energy bars she makes for some of us lucky guys at the gym. The recipe below is the basis for a variety of experiments: sometimes less fruit or different kinds, sometimes different flour, sometimes more or different protein, etc. ...
Horsepower Is Important Yes, training for aesthetic purposes is important. Anyone who says he or she isn’t interested in looking good is a liar. That said, building real, genuine horsepower is far more important than just looking good. You don’t want to ...
Self-Imposed Limitations At Gym Jones the most important aspect of our overall training philosophy is that the mind is primary. While incredible changes may occur in a person's body, we are most concerned with the changes that occur within a person's min...
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