ARTICLES

Challenge the Convention

  • Named Workouts

    11015

    Jake Hutchinson


    In response to a few inquiries, we will be reposting some classic Gym Jones Knowledge Articles in the coming weeks.  We begin with our roots and the named workouts:   A member asked that some of the named workouts be described in detail. Since we have no...

  • Energy Bars

    62

    Lisa Boshard


    Lisa posted a pic of some energy bars she makes for some of us lucky guys at the gym. The recipe below is the basis for a variety of experiments: sometimes less fruit or different kinds, sometimes different flour, sometimes more or different protein, etc. ...

  • Functional Mass Gain

    A How To

    4202

    Michael Hulcher


    Horsepower Is Important Yes, training for aesthetic purposes is important. Anyone who says he or she isn’t interested in looking good is a liar. That said, building real, genuine horsepower is far more important than just looking good. You don’t want to ...

  • Self Imposed Limitations

    4202

    Michael Hulcher


    Self-Imposed Limitations At Gym Jones the most important aspect of our overall training philosophy is that the mind is primary. While incredible changes may occur in a person's body, we are most concerned with the changes that occur within a person's min...

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