ARTICLES

Challenge the Convention

  • To Hell and Back

    11015

    Jake Hutchinson


    I believe this to be true.  I learned it long before I walked through the doors of Gym Jones®.  It was fundamental to how I was raised; it was reinforced by the Marine Corps and a career in dangerous mountains scenarios.  In a previous life, a boss and fri...

  • There Is No Such Thing As OverTraining

    4202

    Michael Hulcher


    There Is No Such Thing As Overtraining: There is no such thing as overtraining, there is only under-recovery. Most people don’t put in enough time, effort, or train with enough intensity to put themselves in a state of overtraining. Most people simply do...

  • The Science Behind Interval Training

    50218

    Gym Jones


    We briefly touched on interval training in our article about VO2 max but here we are going to get into a lot more detail about why interval training works. And the great thing about it is it works for everyone. Individuals who were previously sedentary, wh...

  • The Role of Mindset in Your Success

    51734

    Emily Schromm


    Time for some real talk. Have you ever scrolled through fitspo on Instagram and thought, “I’ll never be able to do that,” or avoided trying a new workout or a heavier lift because you assumed you’d fail? Yup. Me too. In fact, I recently experienced this f...

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