ARTICLES

Challenge the Convention

  • Walk

    Training Tips

    4202

    Michael Hulcher


    I'm about to blow your mind. There's one exercise you're probably not doing that'll change your life and give you immediate results: Walking.  Seriously. It's incredibly underrated. I'll give you an example from my life this summer and fall.  First, som...

  • Waking Up

    53892

    John Warren


      I’ve fallen so far from where I was. A series of bad choices starting at 13,500 feet put me right where I am standing today. But that’s what life is, a series of choices that culminate with an ending. Those choices ended in me crashing my parachute into...

  • VO2 Max

    50218

    Gym Jones


    The idea or concept of “maximal oxygen uptake”, or VO2 max, has existed for almost 100 years. In 1923, A.V. Hill and a colleague, carefully measured the oxygen consumption of an exercising subject while he ran around an 85-m grass track(1). It’s hard for m...

  • Unilateral Work

    Training Tips

    4202

    Michael Hulcher


    Most of us have muscular imbalances - a weaker arm, shoulder, leg, etc. If you find yourself constantly doing the classic barbell movements (barbell bench press, deadlift and back squat) then you might be further developing and exacerbating your own imbala...

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