ARTICLES

Challenge the Convention

  • Work Capacity Part II

    Part 2 of a 3 part series

    4202

    Michael Hulcher


    In part I of this series, we discussed what work capacity is and how you might build it. In part 2 we'll talk about the other variable when building a big work capacity—rest and recovery. In part 3 we'll talk about why we value it so much at Gym Jones and ...

  • Work Capacity Part I

    PART 1 OF A 3 PART SERIES

    4202

    Michael Hulcher


    In this series, I'll define work capacity and give some insights into how it's built, discuss the importance of structured rest and incorporating deload weeks, and finally the importance of work capacity for operators, climbers, fighters, and athletes.  W...

  • Why Bother

    54099

    Adam Janke


    I never thought the day would come. That I would be one of them. But, before I knew it, the trap had sprung. Over the two months of November and December 2017, I trained 28 days out of an available 58. That’s a 48% grade if you’re counting. For some...

  • Who I Am

    and what this community means to me

    32398

    Jaelyn Wolf


      My power is not in my performance in the gym. Shocker…I know. I am not defined by the number on the scale nor the number I can pull off the ground at any given time. My power is not in the number at the end of an all-out effort on the assault bike or ro...

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