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Challenge the Convention
Here is the basic workout terminology we use here at Gym Jones. This information is essential in understanding how we write workouts, compose programs, and essential in preparing you for our seminars. It will also be helpful in understanding the "Today In The Gym" posts that are posted
In part I of this series, we defined what 'work capacity' is and how it's built. In part II, we talked about some recovery modalities and the importance of rest in bulding a big work capacity. In this final part of the series, I'll talk about why we value work capacity at Gym Jones so much and
In part I of this series, we discussed what work capacity is and how you might build it. In part 2 we'll talk about the other variable when building a big work capacity—rest and recovery. In part 3 we'll talk about why we value it so much at Gym Jones and why we've become so associated with work
In this series, I'll define work capacity and give some insights into how it's built, discuss the importance of structured rest and incorporating deload weeks, and finally the importance of work capacity for operators, climbers, fighters, and athletes.
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