The Mind is Primary
Here is the basic workout terminology we use here at Gym Jones. This information is essential in understanding how we write workouts, compose programs, and essential in preparing you for our seminars. It will also be helpful in understanding the "Today In ...
The idea or concept of “maximal oxygen uptake”, or VO2 max, has existed for almost 100 years. In 1923, A.V. Hill and a colleague, carefully measured the oxygen consumption of an exercising subject while he ran around an 85-m grass track(1). It&...
Are you willing to Suffer? When it comes to hard work perspective is everything. Do you work as hard as you think you do? When you go the gym are you really giving it everything you have or are you simply just showing up? If you want to achieve your go...
So much is going on in the body during pregnancy. There are even apps that tell you what’s happening day by day. With so much information you’d think we would have the answer to how frequently, how hard, and how heavy can I train while pregnant...
Not a Member?Create an Account