Challenge the Convention
Here is the basic workout terminology we use here at Gym Jones. This information is essential in understanding how we write workouts, compose programs, and essential in preparing you for our seminars. It will also be helpful in understanding the "Today In ...
In part I of this series, we discussed what work capacity is and how you might build it. In part 2 we'll talk about the other variable when building a big work capacity—rest and recovery. In part 3 we'll talk about why we value it so much at Gym Jones and ...
In this series, I'll define work capacity and give some insights into how it's built, discuss the importance of structured rest and incorporating deload weeks, and finally the importance of work capacity for operators, climbers, fighters, and athletes. W...
I'm about to blow your mind. There's one exercise you're probably not doing that'll change your life and give you immediate results: Walking. Seriously. It's incredibly underrated. I'll give you an example from my life this summer and fall. First, som...
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