Challenge the Convention
First, let us take a look at what your goal is...
Ask yourself; be honest, write it down, I can wait…
Now, was your goal to lose X amount of weight or look good naked? Maybe run a 5k/10k/15k? Or deadlift so much weight the bar will bend? Maybe bench your bodyweight?
Here is the basic workout terminology we use here at Gym Jones. This information is essential in understanding how we write workouts, compose programs, and essential in preparing you for our seminars. It will also be helpful in understanding the "Today In The Gym" posts that are posted
Most gym owners start their businesses out of a passion for training, sports, fitness, helping others.
Too often though only to be stuck doing things they are not passionate about as the business grows.
Like all the things we hate…
In part I of this series, we defined what 'work capacity' is and how it's built. In part II, we talked about some recovery modalities and the importance of rest in bulding a big work capacity. In this final part of the series, I'll talk about why we value work capacity at Gym Jones so much and
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