Challenge the Convention
Cold therapy seems to be one of the hot topics in the athletic world today. There are cryogenic chambers popping up, I see people dunking themselves in horse troughs full of icy cold water, and its always been nice to get in a cool pool on a hot summer day. Surely there must be some benefit
It can be surprisingly easy to lose your way in the gym. It is especially easy if you tend to train by yourself and you don't have a coach or a trainer. I think a very valuable question that you need to ask yourself, aside from, 'What do I want from the work I put into the gym?' is 'Am I getting
If someone was to look at me, I doubt they would equate me to Gym Jones. After all, I am not insanely ripped. Sure, I have some muscles, but I’m also carrying a little bit of jiggle. I have the back and shoulders of a man that can deadlift 2.5x bodyweight, and legs that can squat 2x bodyweight
Balance. It’s a critical part of life, too much water you drown, too little and you shrivel up and die of dehydration. While the example is an extreme, it’s useful to illustrate a point about balance in your training. Take Hulcher and I, we couldn’t represent farther ends of the
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