Challenge the Convention
Three Drills to Start Every Erg Session
Getting ready for some training on the indoor rower? These three simple drills will prime your body and build your technical skill, and can be done in less than three minutes!
LEGS ONLY
From the catch:
it may be my nature as a contrary sonofabitch, but the more convinced someone seems to be of their own ideas, the more i question their intelligence, or at least their motives.
see, there are a lot of things i don’t know, and the more i try and learn the
As I cruise around the internet, I find that the current rage is ketogenic diets. There are many ‘experts’ out there who have an opinion and I guess I am about to be one too! The most common benefits range from curing everything from diabetes to cancer. Yet, many others express extreme
In my life, I routinely receive inquiries about fitness and nutrition. One of the first questions I ask in response is about sleep because I am NEVER my best self when I have poor sleep. My cognition, mood, hunger levels, physical abilities, optimism, health, and so much more are
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