Challenge the Convention
In my 40 years on this earth and 22 years on active duty as a U.S. Marine, I have experienced more than most. I don't say this to boast in any way. I wanted to point out that my life has been unique.
I have traveled all over the world (every
Walking into a brick and mortar book store or visiting an online version of one, I’m sure you've noticed the endless supply of self-help books. There everywhere. 10 steps to this. 5 steps to that. Guide to fillintheblank. I think most of these recycle the same stuff and very rarely
Cold therapy seems to be one of the hot topics in the athletic world today. There are cryogenic chambers popping up, I see people dunking themselves in horse troughs full of icy cold water, and its always been nice to get in a cool pool on a hot summer day. Surely there must be some benefit
It can be surprisingly easy to lose your way in the gym. It is especially easy if you tend to train by yourself and you don't have a coach or a trainer. I think a very valuable question that you need to ask yourself, aside from, 'What do I want from the work I put into the gym?' is 'Am I getting
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