Challenge the Convention
Three Drills to Start Every Erg Session
Getting ready for some training on the indoor rower? These three simple drills will prime your body and build your technical skill, and can be done in less than three minutes!
LEGS ONLY
From the catch:
Blood sugar regulation is an incredibly important aspect of our health as it impacts all aspects of our physiology. It is one of the top things I see when working with clients (blood sugar dysfunction) and the improvement of it is often a goal when it comes to improving overall health. It
Business Like You Train!
Hey Everyone,
Over the years I’ve learned that running a business is a lot like training high level athletes.The problem is the most gym owners put all their energy into their training systems and leave very little for their business systems.
Somedays you need to know when to call it.
Last Friday was my birthday, and for my traditional birthday workout Jason and I did 38 rounds of 38 calorie sprints on the Assault bike. Needless to say that I was fatigued all weekend.
Monday was
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