ARTICLES

Challenge the Convention

  • Common Abbreviations

    Terminology Found in Gym Jones Training Plans and Workouts

    4202

    Michael Hulcher


    Common Abbreviations: This is not meant to be a comprehensive list, these are just abbreviations we commonly use. 1RM: One-rep Max BB: Barbell C&J: Clean and Jerk DB: Dumbbell DL: Deadlift WS: Wall Squat  FLR: Front Leaning Rest (top of Push-up...

  • Consistency

    18907

    Ryan Abbott


    It's not what we do once in a while that shapes our lives. It's what we do consistently.” ― Anthony Robbins  Tony Robbins is the most famous and sought-after performance coach in the world. What makes Tony special is that he defines himself and his busine...

  • Culture is Everything

    Creating a World-Class Gym Business From The Inside Out

    6061

    Joe Riggio


    In any small business the most important “clients” are your employees.  Make sure you are spending even more time on them than you are on your members… Ultimately if you develop great employees, who are happy, they will treat your clients great, and make ...

  • Deconstructing a Gym Jones Training Session

    4202

    Michael Hulcher


    We often get questions about aspects of a ‘typical’ session here, in particular our warm ups, specific warmups and our cool downs. I’ll attempt to explain the nomenclature and how to  read what, to some, looks more like a scary mathematical formula than a ...

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