ARTICLES

Challenge the Convention

  • Breathing, Living and Sports Performance

    6534

    Nestor Balart


    Let’s start with some questions rather than with some explanations...   What’s the purpose of using a high octane fuel for a car engine that’s not used at it’s highest potential? Would you rather use a lower octane fuel for everyday driving and then be a...

  • Call It

    Training Tips

    4202

    Michael Hulcher


    Somedays you need to know when to call it.  Last Friday was my birthday, and for my traditional birthday workout Jason and I did 38 rounds of 38 calorie sprints on the Assault bike. Needless to say that I was fatigued all weekend.  Monday was a strength ...

  • Central vs. Peripheral Fatigue

    50218

    Gym Jones


    Let’s start with a simple question: what is fatigue? To be fair, let me be more specific. During exercise, what causes fatigue? Is it a decrease in drive to perform? Or is it a decrease in performance caused by a physiological inability to perform more wor...

  • Changes in Exercise Performance and Tolerance with Aging

    50218

    Gym Jones


    We all notice it, and there is no denying it. Eventually you are going to get older. And eventually you will start to notice changes in your body and your performance. However, most people seem to let this be some sort of an excuse as to “why not”. When wh...

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