Challenge the Convention

  • Are You Getting Sweaty, Or Are You Getting Better?


    Michael Hulcher

    It can be surprisingly easy to lose your way in the gym. It is especially easy if you tend to train by yourself and you don't have a coach or a trainer. I think a very valuable question that you need to ask yourself, aside from, 'What do I want from the wo...

  • be more cynical


    Gym Jones

    it may be my nature as a contrary sonofabitch, but the more convinced someone seems to be of their own ideas, the more i question their intelligence, or at least their motives. see, there are a lot of things i don’t know, and the more i try and learn the ...

  • Bio-Hacking Your Nutrition - Keto


    Brad Driver

    As I cruise around the internet, I find that the current rage is ketogenic diets.  There are many ‘experts’ out there who have an opinion and I guess I am about to be one too!  The most common benefits range from curing everything from diabetes to cancer. ...

  • Bio-Hacking your Sleep


    Brad Driver

    In my life, I routinely receive inquiries about fitness and nutrition.  One of the first questions I ask in response is about sleep because I am NEVER my best self when I have poor sleep.  My cognition, mood, hunger levels, physical abilities, optimism, he...

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