ARTICLES

Challenge the Convention

  • VO2 Max

    50218

    Gym Jones


    The idea or concept of “maximal oxygen uptake”, or VO2 max, has existed for almost 100 years. In 1923, A.V. Hill and a colleague, carefully measured the oxygen consumption of an exercising subject while he ran around an 85-m grass track(1). It’s hard for m...

  • Waking Up

    53892

    John Warren


      I’ve fallen so far from where I was. A series of bad choices starting at 13,500 feet put me right where I am standing today. But that’s what life is, a series of choices that culminate with an ending. Those choices ended in me crashing my parachute into...

  • Walk

    Training Tips

    4202

    Michael Hulcher


    I'm about to blow your mind. There's one exercise you're probably not doing that'll change your life and give you immediate results: Walking.  Seriously. It's incredibly underrated. I'll give you an example from my life this summer and fall.  First, som...

  • Who I Am

    and what this community means to me

    32398

    Jaelyn Wolf


      My power is not in my performance in the gym. Shocker…I know. I am not defined by the number on the scale nor the number I can pull off the ground at any given time. My power is not in the number at the end of an all-out effort on the assault bike or ro...

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