ARTICLES

Challenge the Convention

  • 2018 Seminar Dates

    11015

    Jake Hutchinson


    We have posted now posted dates for our US Intermediate seminars.  Between now and New Years Eve, we are offering a 15% discount for all seminars.  Use code 'SANTA' at checkout.  We are still looking at the posibility of Intermediate Seminars in Europe and...

  • A Beginners Guide, Part I

    A Guide For the Total Beginner

    4202

    Michael Hulcher


    So, you’ve found your way to Gym Jones. You’ve read some articles, you've watched some videos, and now you've decided you want to be ‘one of us’. The only problem is, you’ve never really spent much time in a gym. Maybe you didn’t play sports while growing ...

  • A Beginners guide, part II

    4202

    Michael Hulcher


    Variables  There are a few variables to consider when training. The variables I think that are most relevant to this topic are: frequency, volume and intensity.  Beginners, by definition, require very little in terms of frequency, volume and intensity in...

  • A beginners guide, Part III

    4202

    Michael Hulcher


    Intensity  You’re a beginner, so of course you don’t have a 1 rep max. And you definitely shouldn’t test it because: 1) It’s utterly pointless and 2) It’s incredibly dangerous. If running on a treadmill has been shown to cause hypertrophy (muscle growth) ...

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