ARTICLES

Challenge the Convention

  • Workout Definitions

    Training Sessions Explained

    4202

    Michael Hulcher


    Here is the basic workout terminology we use here at Gym Jones. This information is essential in understanding how we write workouts, compose programs, and essential in preparing you for our seminars. It will also be helpful in understanding the "Today In ...

  • Work Capacity Part III

    Part 3 in a 3 Part Series

    4202

    Michael Hulcher


    In part I of this series, we defined what 'work capacity' is and how it's built. In part II, we talked about some recovery modalities and the importance of rest in bulding a big work capacity. In this final part of the series, I'll talk about why we value ...

  • Work Capacity Part II

    Part 2 of a 3 part series

    4202

    Michael Hulcher


    In part I of this series, we discussed what work capacity is and how you might build it. In part 2 we'll talk about the other variable when building a big work capacity—rest and recovery. In part 3 we'll talk about why we value it so much at Gym Jones and ...

  • Work Capacity Part I

    PART 1 OF A 3 PART SERIES

    4202

    Michael Hulcher


    In this series, I'll define work capacity and give some insights into how it's built, discuss the importance of structured rest and incorporating deload weeks, and finally the importance of work capacity for operators, climbers, fighters, and athletes.  W...

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