Challenge the Convention
Rest. It's almost like it's some kind of dirty word. We have a saying here, 'If you have the balls to do the training, have the balls to rest'. There's a lot of truth to it. The training is the easy part for a lot of us. It's the rest that's actually the...
In part I of this series, we discussed what work capacity is and how you might build it. In part 2 we'll talk about the other variable when building a big work capacity—rest and recovery. In part 3 we'll talk about why we value it so much at Gym Jones and ...
Last week, we looked at ways to train the body to better use lactate as fuel to increase our ability to maintain steady state exercise at higher intensities AND longer durations. But can we use these same concepts and apply them to strength training? ...
There are lots of things that scare me. My close friends would recognize this and probably have a good laugh. I'm scared of heights, I'm scared of the ocean, and I'm scared to feel out of control. But regret scares me a lot more. So while these things do s...
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