Challenge the Convention
"How much can you know about yourself if you've never been in a fight?"
There are few places left in the world where you have to surrender some part of your brain and fight. Gym Jones is one such place...a last bastion in the fight against vanilla flavored mediocrity. There
In part I of this series, we defined what 'work capacity' is and how it's built. In part II, we talked about some recovery modalities and the importance of rest in bulding a big work capacity. In this final part of the series, I'll talk about why we value work capacity at Gym Jones so much and
In part I of this series, we discussed what work capacity is and how you might build it. In part 2 we'll talk about the other variable when building a big work capacity—rest and recovery. In part 3 we'll talk about why we value it so much at Gym Jones and why we've become so associated with work
Last week, we looked at ways to train the body to better use lactate as fuel to increase our ability to maintain steady state exercise at higher intensities AND longer durations. But can we use these same concepts and apply them to strength training? The answer is yes, but…. First, we
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