Challenge the Convention
I am not special. My story is not unique. I don’t deserve your praise or your accolades. I am your daughter, your sister, your wife and your mother. I am your brother, your son and your father, too. I have spent a large portion of my life on and off, battl...
Its inevitable that we age…That is, unless you are like me (and maybe Benjamin Button). At least, that's how I feel! Yes - attitude helps. Lifestyle seriously helps and setting yourself up with good training and nutrition habits to win is a major plus. It'...
Gym Jones was founded as a place to seek self improvement. It tends to be a scary place not because of what we do here, but how we do it. The intent is to strip away any and all pretense and expose the self to new and, in some cases, scary experiences. Yes...
SOF (Special Operations Forces) Truth 2 “Quality is better than quantity.” A small number of people, carefully selected, well trained, and well led, are preferable to larger numbers of troops, some of whom may not be up to the task. In Special Forces Se...
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