The Mind is Primary
Recently there has been a lot of talk about training and menstrual cycles. I am sure you have heard about the rise in core temperature, sensitivity shifts to insulin and changes in cortisol levels. There are guidelines for when it’s the ri...
I believe this to be true. I learned it long before I walked through the doors of Gym Jones®. It was fundamental to how I was raised; it was reinforced by the Marine Corps and a career in dangerous mountains scenarios. In a previous l...
Introduction Modern life is always becoming more complex, more demanding and increasingly overwhelming. It constantly requires us to live in the now, without much forethought or reflection on lessons from the past. To excel today, what is required of us ...
Recently we had the opportunity to run through our Women’s Specific seminar with several of our fully certified instructors. What was incredibly interesting was how many hands went up and how many great conversations we had about menopause. Questions...
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