KNOWLEDGE

The Mind is Primary

  • Workout Definitions

    Training Sessions Explained

    68

    Gym Jones


    Here is the basic workout terminology we use here at Gym Jones. This information is essential in understanding how we write workouts, compose programs, and essential in preparing you for our seminars. It will also be helpful in understanding the "Today In ...

  • Outcome Based Training

    Fitness Is The Ability To Do A Task

    68

    Gym Jones


    We define fitness as “the ability to do a task.” If the task is a Mixed Martial Arts fight, optimal fitness (and peaking) is one thing. If it’s to row a double scull 2000m then optimal fitness is another thing. If the task is to climb a m...

  • The Mind Is Primary

    Gym Jones Philosophy

    68

    Gym Jones


    “If you concentrate on the mental aspect it is inevitable that the physical side will follow.” Herb Elliot, Gold Medal Winner in the 1500m, Rome Olympics, 1960 The mind is primary. The mind drags the body—struggling behind it—rar...

  • To Hell and Back

    11015

    Jake Hutchinson


    I believe this to be true.  I learned it long before I walked through the doors of Gym Jones®.  It was fundamental to how I was raised; it was reinforced by the Marine Corps and a career in dangerous mountains scenarios.  In a previous l...

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