The Mind is Primary
Recently there has been a lot of talk about training and menstrual cycles. I am sure you have heard about the rise in core temperature, sensitivity shifts to insulin and changes in cortisol levels. There are guidelines for when it’s the ri...
We define fitness as “the ability to do a task.” If the task is a Mixed Martial Arts fight, optimal fitness (and peaking) is one thing. If it’s to row a double scull 2000m then optimal fitness is another thing. If the task is to climb a m...
Recently we had the opportunity to run through our Women’s Specific seminar with several of our fully certified instructors. What was incredibly interesting was how many hands went up and how many great conversations we had about menopause. Questions...
“If you concentrate on the mental aspect it is inevitable that the physical side will follow.” Herb Elliot, Gold Medal Winner in the 1500m, Rome Olympics, 1960 The mind is primary. The mind drags the body—struggling behind it—rar...
Not a Member?Create an Account