ARTICLES

Challenge the Convention

  • Rest / Recovery

    4202

    Michael Hulcher


    Rest.  It's almost like it's some kind of dirty word. We have a saying here, 'If you have the balls to do the training, have the balls to rest'. There's a lot of truth to it. The training is the easy part for a lot of us. It's the rest that's actually the...

  • Work Capacity Part II

    Part 2 of a 3 part series

    4202

    Michael Hulcher


    In part I of this series, we discussed what work capacity is and how you might build it. In part 2 we'll talk about the other variable when building a big work capacity—rest and recovery. In part 3 we'll talk about why we value it so much at Gym Jones and ...

  • Lactate Threshold Training - Part 3

    Increasing Work capacity in strength training

    11015

    Jake Hutchinson


    Last week, we looked at ways to train the body to better use lactate as fuel to increase our ability to maintain steady state exercise at higher intensities AND longer durations.  But can we use these same concepts and apply them to strength training? ...

  • Fear

    4202

    Michael Hulcher


    There are lots of things that scare me. My close friends would recognize this and probably have a good laugh. I'm scared of heights, I'm scared of the ocean, and I'm scared to feel out of control. But regret scares me a lot more. So while these things do s...

Your membership is about to expire

Renew your membership to avoid losing premium content

Your membership has expired

Here's what you need to do to get back in the gym

Hey Friend!

It looks like your credit card information has expired.
Let's get that taken care of!

Change
Password

MAKE PLAN ACTIVE?

Current plan will no longer be active.

YOU'VE COMPLETED

MAN OF STEEL

View saved training plans or browse all training plans that are available.