Challenge the Convention
There is a ton of information out there that explains the connection between gut health and literally every other aspect of your health. While I may go into some of this in subsequent articles, this guide is a quick and dirty list of suggestions for how to optimize your digestion on a daily
We have high standards at Gym Jones. I don’t just mean the strength and fitness standards that so many people associate us with. I mean it more generally. When we train someone here, we expect effort and intensity, of course, but we also expect them to meet us halfway. We will give you our
We here at Gym Jones have a lot to offer our online membership in the way of programming. But in order to take advantage of it, we expect a lot from our online members. We expect you to have a set of realistic training goals. We expect you to be involved in your own training (which includes
The definition of shock is quite simple. “Lack of perfusion.” The cause of shock can involve a multitude of the primary systems physiologically, and when induced by trauma, is the ultimate test of those systems. Circulation, Respiration, and Neurogenic. There are other systems,
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