My Prescription

Kurtis Frasier

I’m not going to lie; I don’t feel like training today. I woke up in a pool of low self-esteem, self-doubt, and anxiety.  I sure as hell don’t feel like having a young, 20-year old man, who has wrestled since he was nine, try to smash my face in on the mats tonight. I don’t want to train. I don’t

Everything You Want To Know About Testing Your 1RM

Programming Director Michael Hulcher explains why a 1RM test matters, how to work up without burning out, and the best place possible you could test your deadlift 1RM. (Yes, it’s at HQ).

Gym Jones

Next week at Gym Jones HQ some of our members will be testing their 1RM for back squat, strict press, bench press, deadlift, and front squat after completing a somewhat grueling 18 week hypertrophy and strength cycle. Perhaps somewhat selfishly, we asked Gym Jones Programming

Nutritional Non-Negotiables

Gym Jones nutrition expert Jaelyn Wolf explains why these four guidelines are crucial when it comes to making real body composition changes

Jaelyn Wolf

This week at Gym Jones HQ, we’re beginning our foundation phase aimed at helping our members reset physiologically and mentally after a very strenuous four month strength training cycle. As Gym Jones resident nutritionist, I thought this would also be a good time to cover some of our

8 Signs You Need to Improve Your Gut Health (Here’s How)

Jaelyn Wolf

People often say, “you are what you eat” but the truth is “you are what you absorb.” Meaning, you can have the healthiest diet of properly prepared, nutrient-dense foods but you must also be able to adequately break down the nutrients you’re consuming. Here’s the good news: with a few