Challenge the Convention
Figure 1. Storefront Display in Cannes, France. 11 September 2017.
“Fuck normal; since when is normal any goddam prize?”1 Mickey Rourke, Passion Play.
When I was at Gym Jones in November Hulcher invited me to observe his afternoon class. Before class
I will start this off by saying that I don't think most women should use intermittent fasting (IF) unless it is for a therapeutic tool for cancer, neurodegeneration or chemotherapy or unless you have a significant amount of body fat to lose. That said, if you insist on trying this you
The story is bigger than that. The last four or five months have been especially dark for me. Probably some of the worst depression I have felt, maybe ever. I never struggle admitting this because I believe that it’s important to bring awareness to mental health. What I do struggle with is
Intermittent fasting has been trending for quite some time now. Is it simply hype or is there science to back up the grandiose claims of weight loss and improved overall health? Before we get into the details of intermittent fasting, it’s important to lay the foundation: no fasting or
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