Everything You Want To Know About Testing Your 1RM

Programming Director Michael Hulcher explains why a 1RM test matters, how to work up without burning out, and the best place possible you could test your deadlift 1RM. (Yes, it’s at HQ).

Gym Jones

Next week at Gym Jones HQ some of our members will be testing their 1RM for back squat, strict press, bench press, deadlift, and front squat after completing a somewhat grueling 18 week hypertrophy and strength cycle. Perhaps somewhat selfishly, we asked Gym Jones Programming

Nutritional Non-Negotiables

Gym Jones nutrition expert Jaelyn Wolf explains why these four guidelines are crucial when it comes to making real body composition changes

Jaelyn Wolf

This week at Gym Jones HQ, we’re beginning our foundation phase aimed at helping our members reset physiologically and mentally after a very strenuous four month strength training cycle. As Gym Jones resident nutritionist, I thought this would also be a good time to cover some of our

How To Keep Training at Home

Gym closed? Can’t follow your program? Here’s how to maintain your fitness capacity while we all #staythefuckhome

Gym Jones

Last week Gym Jones HQ closed the physical gym in order to practice social distancing and help stem the spread of COVID-19. We know along with our HQ members, many of you might also be experiencing gym closures and wondering how you should alter your programming in the coming weeks. Which

8 Signs You Need to Improve Your Gut Health (Here’s How)

Jaelyn Wolf

People often say, “you are what you eat” but the truth is “you are what you absorb.” Meaning, you can have the healthiest diet of properly prepared, nutrient-dense foods but you must also be able to adequately break down the nutrients you’re consuming. Here’s the good news: with a few