KNOWLEDGE

The Mind is Primary

  • Training and The Menstrual Cycle

    9182

    Lisa MacDonald


    Recently there has been a lot of talk about training and menstrual cycles. I am sure you have heard about the rise in core temperature, sensitivity shifts to insulin and changes in cortisol levels.  There are guidelines for when it’s the ri...

  • Outcome Based Training

    Fitness Is The Ability To Do A Task

    68

    Gym Jones


    We define fitness as “the ability to do a task.” If the task is a Mixed Martial Arts fight, optimal fitness (and peaking) is one thing. If it’s to row a double scull 2000m then optimal fitness is another thing. If the task is to climb a m...

  • Menopause

    The Aging Female Athlete

    68

    Gym Jones


    Recently we had the opportunity to run through our Women’s Specific seminar with several of our fully certified instructors. What was incredibly interesting was how many hands went up and how many great conversations we had about menopause. Questions...

  • The Mind Is Primary

    Gym Jones Philosophy

    68

    Gym Jones


    “If you concentrate on the mental aspect it is inevitable that the physical side will follow.” Herb Elliot, Gold Medal Winner in the 1500m, Rome Olympics, 1960 The mind is primary. The mind drags the body—struggling behind it—rar...

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