Outcome Based Training

Fitness Is The Ability To Do A Task

Gym Jones

We define fitness as “the ability to do a task.” If the task is a Mixed Martial Arts fight, optimal fitness (and peaking) is one thing. If it’s to row a double scull 2000m then optimal fitness is another thing. If the task is to climb a m...

Training Through Pain: Salvation Through Suffering

Bobby Maximus

Are you willing to Suffer? When it comes to hard work perspective is everything. Do you work as hard as you think you do? When you go the gym are you really giving it everything you have or are you simply just showing up? If you want to achieve your go...

Self Imposed Limitations

Bobby Maximus

Self-Imposed Limitations At Gym Jones the most important aspect of our overall training philosophy is that the mind is primary. While incredible changes may occur in a person's body, we are most concerned with the changes that occur within a person's min...

The Mind Is Primary

Gym Jones Philosophy

Gym Jones

“If you concentrate on the mental aspect it is inevitable that the physical side will follow.” Herb Elliot, Gold Medal Winner in the 1500m, Rome Olympics, 1960 The mind is primary. The mind drags the body—struggling behind it—rar...