The Mind is Primary
Everyone, Converts, Disciples, & Monks I wanted to write you a quick, no-nonsense note bringing you up to speed on some recent developments here at GYM JONES HQ. As you are aware, we recently made a lot of changes to the website, including how it ...
Are you willing to Suffer? When it comes to hard work perspective is everything. Do you work as hard as you think you do? When you go the gym are you really giving it everything you have or are you simply just showing up? If you want to achieve your go...
There Is No Such Thing As Overtraining: There is no such thing as overtraining, there is only under-recovery. Most people don’t put in enough time, effort, or train with enough intensity to put themselves in a state of overtraining. Most people sim...
Self-Imposed Limitations At Gym Jones the most important aspect of our overall training philosophy is that the mind is primary. While incredible changes may occur in a person's body, we are most concerned with the changes that occur within a person's min...
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