So, You Want to Know What it Feels Like?

My experience with anxiety and depression and how I've learned to manage it

Jaelyn Wolf

I remember sitting at Whole Foods in Boulder with my mom talking about a family reunion a few months off. She wanted to know if I would be able to attend one of the events. My response - “I don’t know, I can’t think that far in advance.” She pressed me, wanting me to commit. I knew that even if I

Beyond the Gym

Zed Seidan

Here’s a funny story. I was at Gym Jones one day. It was a Friday. We did a Jonestown Sprint, followed by a relay, followed by Last Person Standing. For Last Person Standing, I was given a target and a challenger. I failed to conquer either. Fuck. Do it again. Round 2: I failed again. Round 3:

How I Feed Myself

Dianne Swift

I am always being asked how I am not obese. My Instagram stories are almost exclusively of me cooking and baking. Following no trend. Unless it’s trendy to indulge in homemade rich foods as often as possible. Meat, sugar, gluten, fresh produce, and whole fats are all daily components of

Average

Zed Seidan

If someone was to look at me, I doubt they would equate me to Gym Jones. After all, I am not insanely ripped. Sure, I have some muscles, but I’m also carrying a little bit of jiggle. I have the back and shoulders of a man that can deadlift 2.5x bodyweight, and legs that can squat 2x bodyweight