KNOWLEDGE

The Mind is Primary

  • Strength Training for Endurance Performance

    12733

    Jenna Link


    Most of the endurance athletes that walk through our doors already understand the benefits of including strength training as part of their overall programming. But as a broader culture, many endurance athletes still don’t understand why picking up so...

  • Training during Pregnancy

    Exercise Physiology

    12733

    Jenna Link


    Once the foundation is laid (Training during Pregnancy – Philosophy) we can start to build upon it. Gone is the previous recommendation that only active women stay active while pregnant. Today, it is recommended that all pregnant women adopt a health...

  • Training during Pregnancy

    Philosophy

    12733

    Jenna Link


    So much is going on in the body during pregnancy. There are even apps that tell you what’s happening day by day. With so much information you’d think we would have the answer to how frequently, how hard, and how heavy can I train while pregnant...

  • VO2 Max

    12733

    Jenna Link


    The idea or concept of “maximal oxygen uptake”, or VO2 max, has existed for almost 100 years. In 1923, A.V. Hill and a colleague, carefully measured the oxygen consumption of an exercising subject while he ran around an 85-m grass track(1). It&...

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