ARTICLES

Challenge the Convention

  • How the Stress Hormone Impacts Weight Loss

    51734

    Emily Schromm


    How many of you have been here before: you’re cranking up your fitness efforts, the dumbbells are moving, sprints are happening, macros are being calculated, but the measurements? Stagnant. You’re doing everything you can in and out of the gym but oh-my-ga...

  • Mindset, Part I

    Part I of a III part series.

    4202

    Michael Hulcher


    The Mind is Primary Everyone familiar with Gym Jones has heard this phrase at some point. It underpins our entire mental and physical training philosophy. Anyone seeking transcendent physical performance must first train the mind to accept the pain you'll...

  • Rite of Passage

    How do you become a Gym Jones Certified Instructor?

    11015

    Jake Hutchinson


    Rite of Passage   For some it takes a handful of months, for others a decade or more.  Many factors influence the path, time, money, physical and mental readiness and capability.  For all of us, it is a step in a bigger journey, not a destination.H...

  • Outcome Based Training

    Training Tips

    4202

    Michael Hulcher


    Testing is a non-negotiable aspect of real outcome based training. Without testing, you cannot be sure of the efficacy of a training program. We don't just train to get sweaty. We train for a purpose. The gym is a tool. We should not be striving to simply ...

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