KNOWLEDGE

The Mind is Primary

  • Training and The Menstrual Cycle

    9182

    Lisa MacDonald


    Recently there has been a lot of talk about training and menstrual cycles. I am sure you have heard about the rise in core temperature, sensitivity shifts to insulin and changes in cortisol levels.  There are guidelines for when it’s the ri...

  • To Hell and Back

    11015

    Jake Hutchinson


    I believe this to be true.  I learned it long before I walked through the doors of Gym Jones®.  It was fundamental to how I was raised; it was reinforced by the Marine Corps and a career in dangerous mountains scenarios.  In a previous l...

  • A Habit of Change

    Written By: Ryan Abbott

    18907

    Ryan Abbott


    Introduction Modern life is always becoming more complex, more demanding and increasingly overwhelming. It constantly requires us to live in the now, without much forethought or reflection on lessons from the past. To excel today, what is required of us ...

  • Menopause

    The Aging Female Athlete

    12733

    Jenna Link


    Recently we had the opportunity to run through our Women’s Specific seminar with several of our fully certified instructors. What was incredibly interesting was how many hands went up and how many great conversations we had about menopause. Questions...

Your membership is about to expire

Renew your membership to avoid losing premium content

Your membership has expired

Here's what you need to do to get back in the gym

Hey Friend!

It looks like your credit card information has expired.
Let's get that taken care of!

Change
Password

MAKE PLAN ACTIVE?

Current plan will no longer be active.

YOU'VE COMPLETED

MAN OF STEEL

View saved training plans or browse all training plans that are available.