KNOWLEDGE

The Mind is Primary

  • Sex Differences in Fatigue Resistance

    Are Women Really Less Fatigable?

    12733

    Jenna Link


    Something we hear time and time again from all of our certified instructors is that their female clients can absolutely crush the men when it comes to a task that requires resistance to fatigue. Especially during workouts that involve a static hold of some...

  • Nutrition for Endurance Performance

    12733

    Jenna Link


    It is well documented that nutritional strategies during an endurance event can make or break your performance. Yes, you can technically go out for a 2 hour run without any gels, but your performance would be significantly better if you had some type of fu...

  • Training During Pregnancy

    Practical Application

    12733

    Jenna Link


    Before reading this article you should have, at a minimum, read our philosophy on training during pregnancy. If you aren’t a lover of science I may forgive you if you skipped our exercise physiology piece, although I highly encourage you to at least ...

  • Strength Training for Endurance Performance

    12733

    Jenna Link


    Most of the endurance athletes that walk through our doors already understand the benefits of including strength training as part of their overall programming. But as a broader culture, many endurance athletes still don’t understand why picking up so...

Your membership is about to expire

Renew your membership to avoid losing premium content

Your membership has expired

Here's what you need to do to get back in the gym

Hey Friend!

It looks like your credit card information has expired.
Let's get that taken care of!

Change
Password

MAKE PLAN ACTIVE?

Current plan will no longer be active.

YOU'VE COMPLETED

MAN OF STEEL

View saved training plans or browse all training plans that are available.