Nutritional Non-Negotiables

Gym Jones nutrition expert Jaelyn Wolf explains why these four guidelines are crucial when it comes to making real body composition changes

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By: Jaelyn Wolf

This week at Gym Jones HQ, we’re beginning our foundation phase aimed at helping our members reset physiologically and mentally after a very strenuous four month strength training cycle. As Gym Jones resident nutritionist, I thought this would also be a good time to cover some of our basic

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