How To Start Barbell Strength Training

Gym Jones member Candice Rainey explains why more women should pick up a barbell

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By: Candice Rainey

File this next line under “words I never thought I’d type.”

Recently, I wrote an essay in O The Oprah Magazine about finding barbell training in middle age and how it kind of changed everything for me at a time when I was feeling pretty lousy mentally and physically. When I first came to Gym

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