Everything You Want To Know About Testing Your 1RM

Programming Director Michael Hulcher explains why a 1RM test matters, how to work up without burning out, and the best place possible you could test your deadlift 1RM. (Yes, it’s at HQ).

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By: Gym Jones

Next week at Gym Jones HQ some of our members will be testing their 1RM for back squat, strict press, bench press, deadlift, and front squat after completing a somewhat grueling 18 week hypertrophy and strength cycle. Perhaps somewhat selfishly, we asked Gym Jones Programming Director, Michael

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