Intermittent Fasting

54281

By: Brad Driver

 

When I mention that I use intermittent fasting (IF) as a therapy, I am most often asked, “how do you workout so hard without food?”  The idea that an athlete can skip a meal sounds like madness to many.  Most athletes are well-oiled, finely tuned machines and to work properly machines need fuel.  If

THERE IS NO FREE LUNCH!
To continue reading, sign up for a Gym Jones Online Membership today.

Your membership is about to expire

Renew your membership to avoid losing premium content

Your membership has expired

Here's what you need to do to get back in the gym

Hey Friend!

It looks like your credit card information has expired.
Let's get that taken care of!

Change
Password

MAKE PLAN ACTIVE?

Current plan will no longer be active.

YOU'VE COMPLETED

MAN OF STEEL

View saved training plans or browse all training plans that are available.