Training vs. Exercise

4202

By: Michael Hulcher

Training is data driven, but probably not in the way that you think. 

We believe that training should be defined as having a few specific parameters. Training should be progressive. Training should be periodized. Training should be outcome based. And most obviously, training

THERE IS NO FREE LUNCH!
To continue reading, sign up for a Gym Jones Online Membership today.

Your membership is about to expire

Renew your membership to avoid losing premium content

Your membership has expired

Here's what you need to do to get back in the gym

Hey Friend!

It looks like your credit card information has expired.
Let's get that taken care of!

Change
Password

MAKE PLAN ACTIVE?

Current plan will no longer be active.

YOU'VE COMPLETED

MAN OF STEEL

View saved training plans or browse all training plans that are available.