Work Capacity Part II

Part 2 of a 3 part series

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By: Michael Hulcher

In part I of this series, we discussed what work capacity is and how you might build it. In part 2 we'll talk about the other variable when building a big work capacity—rest and recovery. In part 3 we'll talk about why we value it so much at Gym Jones and why we've become so associated with work capacity

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